1. Spending the afternoon at the book store with my girls. #rainyday#springbreak

    Spending the afternoon at the book store with my girls. #rainyday#springbreak

    10 hours ago  /  0 notes

  2. Playing in the rain. 4.3 miles to start week 3. 71 miles remain. #oldguyrunningbigfoot #nikeplus #running #nikegpswatch #teamigotyaback #furtherfasterforever #runnerscommunity #nikerunning #poundthepavement #challengeville #instarunners #Rainrun #nikelunarglide4 #h2orepel

    Playing in the rain. 4.3 miles to start week 3. 71 miles remain. #oldguyrunningbigfoot #nikeplus #running #nikegpswatch #teamigotyaback #furtherfasterforever #runnerscommunity #nikerunning #poundthepavement #challengeville #instarunners #Rainrun #nikelunarglide4 #h2orepel

    12 hours ago  /  0 notes

  3. Day 1 complete. Three hours of #tikitaka #soccer camp.

    Day 1 complete. Three hours of #tikitaka #soccer camp.

    1 day ago  /  0 notes

  4. 3.2 miles. Now back to watching my little one at soccer camp. 75.5 miles to go. Double shot Monday! #oldguyrunningbigfoot #nikeplus #running #nikegpswatch #teamigotyaback #furtherfasterforever #runnerscommunity #nikerunning #poundthepavement #challengeville #instarunners #Mondayrun

    3.2 miles. Now back to watching my little one at soccer camp. 75.5 miles to go. Double shot Monday! #oldguyrunningbigfoot #nikeplus #running #nikegpswatch #teamigotyaback #furtherfasterforever #runnerscommunity #nikerunning #poundthepavement #challengeville #instarunners #Mondayrun

    1 day ago  /  1 note

  5. My wife busted out my warm weather clothes. So I sported my Reel American Heroes Foundation volunteer shirt for my 8 mile run. My good friend Ron Defreitas and his wonderful family do so much for wounded warriors and veterans. If you want support, please visit www.reelamericanheroes.org. By the way, I’m not done yet. I plan to get a couple more miles this evening. I have 78.8 to go. Double shot Monday! #oldguyrunningbigfoot #nikeplus #running #nikegpswatch #teamigotyaback #furtherfasterforever #runnerscommunity #nikerunning #poundthepavement #challengeville #instarunners #Mondayrun #reelamericanheroes #veterans

    My wife busted out my warm weather clothes. So I sported my Reel American Heroes Foundation volunteer shirt for my 8 mile run. My good friend Ron Defreitas and his wonderful family do so much for wounded warriors and veterans. If you want support, please visit www.reelamericanheroes.org. By the way, I’m not done yet. I plan to get a couple more miles this evening. I have 78.8 to go. Double shot Monday! #oldguyrunningbigfoot #nikeplus #running #nikegpswatch #teamigotyaback #furtherfasterforever #runnerscommunity #nikerunning #poundthepavement #challengeville #instarunners #Mondayrun #reelamericanheroes #veterans

    1 day ago  /  0 notes

  6. My Sunday morning drinking coffee and watching #Liverpool vs #ManchesterCity with my little one. I’ll pound the pavement after the match. Anyhow, #soccer #reading and #legos in one shot. #LIVMCI

    My Sunday morning drinking coffee and watching #Liverpool vs #ManchesterCity with my little one. I’ll pound the pavement after the match. Anyhow, #soccer #reading and #legos in one shot. #LIVMCI

    2 days ago  /  0 notes

  7. Went back to chasing greenies, but two blue cats decided to attack my lipless crankbait. This one chomped down on it and began thrashing as I tried to get her into the net. I decided to unhook her in the water as fighting her and the wind was too much. #catfish #bluecats #kayakfishing #crankbaits #fishing #occoquan #hook1

    Went back to chasing greenies, but two blue cats decided to attack my lipless crankbait. This one chomped down on it and began thrashing as I tried to get her into the net. I decided to unhook her in the water as fighting her and the wind was too much. #catfish #bluecats #kayakfishing #crankbaits #fishing #occoquan #hook1

    3 days ago  /  2 notes

  8. Slimed her up pretty good. #fishing #crappie #springfishing #strikeking #crappietubes #powerbait #crappienibbles
#occoquan #outdoors #gopro #kayakfishing #ride135

    Slimed her up pretty good. #fishing #crappie #springfishing #strikeking #crappietubes #powerbait #crappienibbles
    #occoquan #outdoors #gopro #kayakfishing #ride135

    3 days ago  /  3 notes

  9. After chasing shad for 4 hours, I decided to turn to my favorite species—largemouth bass. But they weren’t biting what I was throwing. So I turned to Crappie. Ended up with 6. #fishing #crappie #springfishing #strikeking #crappietubes #powerbait #crappienibbles #yakattack
#occoquan #outdoors #gopro #ride135 #kayakfishing

    After chasing shad for 4 hours, I decided to turn to my favorite species—largemouth bass. But they weren’t biting what I was throwing. So I turned to Crappie. Ended up with 6. #fishing #crappie #springfishing #strikeking #crappietubes #powerbait #crappienibbles #yakattack
    #occoquan #outdoors #gopro #ride135 #kayakfishing

    3 days ago  /  1 note

  10. Second biggest #shad of the day. #shadrun #occoquan #kayakfishing #fishing #wildernesssystems #ride135

    Second biggest #shad of the day. #shadrun #occoquan #kayakfishing #fishing #wildernesssystems #ride135

    3 days ago  /  1 note